Some ideas to Make Mealtimes a little Easier

Eating meals together is a family ritual that many people have fond memories of.  Plenty gets done at the family supper table, including discussing and updating everyone about each member’s day, laughter and family bonding, and time to just be together sharing food.  Having a child with autism sometimes turns this pleasurable activity into a hassle for everyone. Here are a few tips you can try to make this time smooth and fun for all.

• Include your child with autism in the meal planning – especially if he or she is a picky eater.  Try to include one food per meal that he or she likes so that you are not always having to fix more than one meal. 
• Encourage your child with autism to try new foods when appropriate – Use preferred foods as a reward for trying non preferred foods.  Keep bites of non preferred foods small enough so they do not seem overwhelming.
• If your child has food texture preference, include some new foods with a similar texture to see if your child likes them.
• Include your child with autism in the family conversations – You can even help your child to create a paragraph or a couple of sentences that he or she wants to tell the family about (what happened to him or her that day, something funny he or she saw, etc.).  Your other children can ask the child with autism some concrete questions about his or her day to include him or her.
• If your child likes to roam when he or she is eating, have him or her get items to help with the meal – You could allow your child to walk around and serve people, get napkins, get drinks, silverware or other items.

These are just a few ways to get your child involved with family mealtimes.  With some creative thinking, mealtimes can again be an enjoyable event that includes all members, including your child with autism.